Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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To begin with this particular recipe, we must prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Take 400 g Tuna steaks
  2. Make ready 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Take 120 g Green beans
  5. Get Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Make ready Marinade
  8. Take 1/2 cup low sodium soy sauce
  9. Get 1 lime (juice)
  10. Make ready 1 tbsp sesame oil
  11. Make ready 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Make ready 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Make ready 1 red chilli
  16. Prepare Handful coriander
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

So that’s going to wrap this up with this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!