Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy paneer capsicum rolls. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Paneer Capsicum Rolls is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Paneer Capsicum Rolls is something which I have loved my entire life. They’re fine and they look wonderful.
In this paneer roll recipe, the stuffing is of paneer tikka which is made on tawa. Along with paneer tikka there is also green chutney and mix veggie salad. The outer roll or wrap is made with whole wheat dough.
To get started with this recipe, we must first prepare a few components. You can have healthy paneer capsicum rolls using 21 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Paneer Capsicum Rolls:
- Prepare For the wrap
- Prepare 1/2 cup wheat flour
- Take 1/2 cup ragi flour
- Take 1/2 cup oats flour
- Prepare 1/4 tsp salt
- Take As needed Water for making a soft dough
- Make ready For the paneer stuffing
- Take 200 gm paneer
- Prepare 1 large onion thickly sliced
- Make ready 1 large capsicum thickly sliced
- Get 1-2 tbsp oil
- Make ready 1 tsp jeera/ cumin seeds
- Take to taste salt
- Make ready 1/2 tsp red chilli powder
- Prepare 1 tsp dhaniya (coriander)powder
- Make ready 1 tsp jeera (cumin)powder
- Take 1/2 tsp chaat masala
- Make ready 2-3 tbsp chopped green coriander
- Prepare To serve
- Take 1/2 cup green chutney
- Prepare 1/4 cup tomato ketchup (optional)
A brilliant combination of cottage cheese, peppers and spring onions comes together in the Paneer and Capsicum Hot Dog Roll, making it a treat that is sure to excite the taste buds. Kids will love the vibrant flavours and varied textures of the ingredients in this roll, and are sure to enjoy every bite. Add your private note Heat some oil in a pan, saute the garlic ginger paste for a while and then add onions (keep some uncooked, sliced onions away). Once the onions start to get soft, add all other veggies like carrot, tomato, capsicum and cabbage.
Steps to make Healthy Paneer Capsicum Rolls:
- Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.
- Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.
- Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.
- To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. - Cook the chapatti till brown spots appear on both sides.
- To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.
- Your yummy and healthy paneer capsicum wrap is ready.
Once the veggies are soft, it is time to add in all our spices. Mix it well and add the paneer. Paneer kathi roll recipe or paneer frankie is a popular Indian street food everyone loves. One of the lesser-known paneer recipes, these paneer rolls are delicious, healthy, and made of entirely home-made, natural ingredients. And when you add some fresh veggies, whole wheat rotis (Indian flour tortillas!) and a flavorful chutney to spicy masala flavored paneer, the.
So that’s going to wrap this up for this special food healthy paneer capsicum rolls recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
