Keto Lemon and Butter Fish parcels
Keto Lemon and Butter Fish parcels

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, keto lemon and butter fish parcels. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Keto Lemon and Butter Fish parcels is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Keto Lemon and Butter Fish parcels is something which I’ve loved my whole life. They are fine and they look fantastic.

Fold in the sides to form a parcel around the fish. Great recipe for Keto Lemon and Butter Fish parcels. A simple healthy way to cook fish in a keto fashion, helping to get your fats up. I used Basa fillets in this example, but you can substitute for any white skin off fillets.

To begin with this recipe, we have to first prepare a few components. You can cook keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Lemon and Butter Fish parcels:
  1. Take 2 White fish fillets (skin off)
  2. Take 1 Lemon
  3. Prepare 1 tablespoon olive oil
  4. Make ready 2 knobs butter
  5. Get to taste Salt and Pepper
  6. Prepare 500 g Brussel Sprouts
  7. Make ready 300 g Broccolini

Here is the step by step instructions for preparing the Keto Lemon Butter Sauce Fish recipe. Take a small skillet or saucepan and place it over a medium heat setting. And to guild the lily, there's lemon butter too. The composition for cooking Keto Lemon and Butter Fish parcels.

Instructions to make Keto Lemon and Butter Fish parcels:
  1. Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
  2. Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
  3. Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
  4. Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
  5. While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
  6. Finally, plate and serve with a little lemon wedge!!

And to guild the lily, there's lemon butter too. The composition for cooking Keto Lemon and Butter Fish parcels. One of my favorite easy healthy dinners will always be baked fish - it is light, full of flavor, and so easy. Add butter, garlic and lemon juice to a saucepan and bring to a simmer. Line a sheet pan with parchment/baking paper.

So that is going to wrap it up for this exceptional food keto lemon and butter fish parcels recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!