Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, tray bake pumpkin & chicken thighs topped with roast pumpkin seeds. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Place a completed pumpkin in the centre of each tray bake square. The good news is, if you have too much you can freeze pumpkin puree. What you need to do is slice up the pumpkin, deseed it and scoop out the flesh.
Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook tray bake pumpkin & chicken thighs topped with roast pumpkin seeds using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Make ready 6 chicken thigh fillets
- Make ready 1 small pumpkin or gourd
- Take 1 red onion
- Get 2 cloves garlic
- Get 2 sprigs rosemary
- Take 1 tbsp ras el hanout
- Prepare 2 tsp harissa paste
Gradually beat in the eggs, one at a time, followed by the vanilla extract. Mix together the flour, spice and baking powder, and fold into. Here is how you achieve it. Heat oil in a frying pan over medium-high heat.
Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Preheat the oven to 180c
- Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
- Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
- Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
- Meantime wash the pumpkin seeds in a colander and dry with paper towel.
- Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
- Top the chicken and pumpkin with the roasted seeds and enjoy 😊
Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! Their nutty flavor was so addictive, they didn't even make it to the pantry. My family gobbled them up, risking burned fingers, straight from the sheet tray. The best part is, pumpkin seeds are packed with nutrients. To roast a pumpkin, cut the pumpkin in half and scoop out the stringy innards and seeds with a large metal spoon.
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