Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life. They’re fine and they look wonderful.
In a flat container put your chicken breasts in. Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper.
To begin with this particular recipe, we must first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare 4 THIN cut Boneless skinless Chicken Breasts
- Take 118 calories per breast
- Prepare Sauce
- Get Total 70 Calories for Sauce
- Make ready 1/4 cup Dijon Mustard
- Take 2 tbsp Garlic, minced
- Take Salt
- Prepare Fresh ground pepper
- Make ready Garnish
- Prepare Total 10 calories for garnish
- Make ready 2 cups Arugala
- Prepare 2 tbsp olive oil
- Prepare Salt
- Make ready Pepper
Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the. In a small bowl, stir together all ingredients except chicken or turkey. Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
Add chicken and toss to coat well. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning.
So that’s going to wrap this up with this special food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
