Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, coconut cauliflower mash. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Coconut Cauliflower Mash is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Coconut Cauliflower Mash is something that I’ve loved my entire life. They are fine and they look wonderful.
Bring a pot of lightly salted water to a boil. In a small sauce pan, add curry and turn heat on medium. Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook coconut cauliflower mash using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Coconut Cauliflower Mash:
- Take 1 head cauliflower
- Make ready 1 clove garlic, minced
- Get 1 tbsp coconut oil
- Make ready 60 mls coconut milk
- Take 1 tbsp coconut milk
- Take to taste Salt and pepper
Main dishes get all the love when people search for keto and low carb recipes. Don't get me wrong, a solid main dish is amazing, but in my head, a meal is not complete without a good side to go with it. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. It is served on top of rice or with buttery naan bread.
Instructions to make Coconut Cauliflower Mash:
- Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
- In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
- Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
- Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.
This recipe is similar to my Coconut Chickpea Curry, if you want more healthy vegan recipes. Alternatively you can chop it by hand. Place the butter or coconut oil into a large skillet on medium high heat, and once hot, add in the cauliflower and sprinkle with salt. Cauliflower, garlic, butter, coconut milk, and chives. Plus salt and pepper, which I don't include in the ingredient count by convention.
So that’s going to wrap this up with this special food coconut cauliflower mash recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
