Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! Squash and red lentil soup - vegan A very orange soup with a soft, mellow flavour. Lovely with flatbread or a chunk of sourdough.

Squash and red lentil soup - vegan is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Squash and red lentil soup - vegan is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Get 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Prepare 1 tbsp olive oil to roast the squash in
  3. Prepare 1 tbsp olive oil to sauté the onion with
  4. Prepare 1 onion, peeled and finely chopped
  5. Get 2 cloves garlic, peeled and crushed
  6. Get 1 tsp ground cumin
  7. Get 1/2 tsp ground cinnamon
  8. Make ready 1/2 cup red lentils, rinsed and drained
  9. Get 1 tbsp fresh lemon juice
  10. Take salt and pepper
  11. Make ready to sprinkle on top
  12. Get Za’atar
  13. Take Some ground cayenne or chilli flakes
  14. Make ready Some parsley leaves if you have some

This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. It freezes well and is great for meal prep too. This Butternut Squash and Red Lentil Soup with Turmeric is the perfect healthy recipe you need in these last few weeks of cold weather.

Steps to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

It's packed with vitamins, fiber, protein, and immune-boosting properties. It's delicious- slightly sweet from the squash, with a warm, peppery taste from the turmeric. And it's so easy to make! Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow.

So that is going to wrap it up for this exceptional food squash and red lentil soup - vegan recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!