Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, african pumpkin mash with peanut butter. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
African Pumpkin mash with peanut butter If you love peanut butter and pumpkin this combo brings both the flavors of the whole and the perfect nodge of that nuttiness from the peanut butter Now with pumpkin available all year round this is the perfect low carb healthy side dish. Nhopi- (Mashed Pumpkin with Peanut Butter) Throughout Africa pumpkins are enjoyed in a variety of ways but one of my favorite is in a traditional Zimbabwean dish known as Nhopi- mashed pumpkin with peanut butter. Yes, it may sound like a weird combination but if you like peanut butter and pumpkin, you will love Nhopi dish. ¾ cup chunky reduced-fat or regular peanut butter ¼ to ½ teaspoon hot sauce Salt and pepper, to taste Crushed peanuts or pumpkin seeds, for garnish Chopped herbs (cilantro, parsley, or chives), for garnish.
African Pumpkin mash with peanut butter is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. African Pumpkin mash with peanut butter is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have african pumpkin mash with peanut butter using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make African Pumpkin mash with peanut butter:
- Prepare 500 g pealed and cubed pumpkin or butternut
- Prepare 2 tablespoon peanut butter
- Take 1 cup water
To finish, add some salt and chili pepper to your taste. In large pot, sauté onions and celery in olive oil until soft. Add garlic, cayenne and ginger, curry powder and tomato paste. Nhopi is a porridge like dish made mainly with pumpkin, shamba/winter squash, mealie meal, and peanut butter.
Instructions to make African Pumpkin mash with peanut butter:
- If using fresh pumpkin peel the skin off
- Put into a heavy bottom pot the pumpkin and the water and cook till the pumpkin is soft about 20 minutes
- Add in the peanut butter and mash the two together if all the water is finished during cooking add in some hot water to get that soft mashed potato like consistency
- Serve as a side dish can be eaten hot or cold
Depending on the sweetness of the pumpkin, it can be a sweet dish but it is not eaten as a dessert. Sometimes people add sugar to it if the pumpkin is not sweet enough. Mash the peanut butter into the squash directly with a little salt or sugar. -OR- if your squash seems dry, whisk the peanut butter with a couple of Tbsp water until a smooth sauce is formed. To get a silky smooth texture, use an immersion blender. Add the tomato paste, chilies, peanut butter and stir to combine.
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