Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my entire life. They are fine and they look wonderful.

In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined. Add the tuna steaks, turning within the bag to coat them completely with the marinade.

To begin with this particular recipe, we have to first prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Prepare 400 g Tuna steaks
  2. Take 280 g Butternut squash
  3. Make ready 140 g Babycorn
  4. Get 120 g Green beans
  5. Prepare Sesame oil to brush veg
  6. Get Sesame seeds to coat the fish (I used black and white)
  7. Get Marinade
  8. Prepare 1/2 cup low sodium soy sauce
  9. Get 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Get 2 tbsp grated ginger
  12. Make ready Mango sauce
  13. Prepare 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Get 1 red chilli
  16. Get Handful coriander

You can cook it all the way through if preferred, but the tuna will be a lot drier and tough. Garnish with green onions, if desired. Combine the white and black sesame seeds on a plate and spread in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Using a spoon, drizzle a little of the mixture over each tuna steak and rub with the back of a spoon to cover the entire surface. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. On top, medium-seared tuna steak, bedecked with a sesame seed crust. This dish is in heavy rotation as the perfect weeknight dinner for two: quick, easy, light, and so good. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.

So that’s going to wrap this up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!