Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, warming butternut squash stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Warming Butternut Squash Stew is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Warming Butternut Squash Stew is something that I’ve loved my entire life.
Tips on making this butternut squash stew: Wear either latex or vinyl gloves when cutting and peeling butternut squash as it makes for clean hands. Warm and comforting, this stew features flavorful chunks of beef and bites of sweet butternut squash. Hearty and satisfying, this recipe comes together easily, making it the ideal meal for those busy weeknight suppers.
To begin with this recipe, we must first prepare a few components. You can have warming butternut squash stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Warming Butternut Squash Stew:
- Prepare 1 Butternut Squash
- Make ready 1 Onion
- Take 3/4 cloves garlic
- Make ready 1 large red pepper
- Take 300 g - 500g peanut butter
- Get 400 g chopped tomatos
- Make ready 1 tablespoon tomato puree
- Make ready 1 1/2 tablespoons cumin
- Get 1 tablespoon chilli powder or flakes
- Take 1 tablespoon paprika
- Get 500 ml vegetable stock
- Get 400 g kidney beans
- Make ready 100 g spinach
Add the cooked beans and fresh spinach, followed by the tomato purée. Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Stir in lemon juice and sprinkle with cilantro and basil, if desired. Serve with a dollop of yogurt if you aren't vegan.
Steps to make Warming Butternut Squash Stew:
- Peel and dice the squash into medium chunks (think a really big mouthful. Don't worry, they'll reduce in size as they cook). Then cook the squash in a larger pot/ pan with some oil until starting to soften. This takes about 10 minutes.
- Peel and crush the garlic cloves. Peel and dice the onion. Add them both to the squash and cook until soft.
- Cut the red pepper into large chunks and add to the pan with the other ingredients.
- Add the chopped tomatoes, cumin, chilli, paprika, tomato puree, peanut butter, vegetable stock to the squash and vegetable mixture. Cook all of this until a sauce is formed and reduce until you like the thickness, I like a really thick sauce. But be careful not to lose the chunks of vegetables.
- Now add the beans and cook for another 10 minutes or so. Add the spinach and wilt it into the mixture.
- Then plate up and serve with rice or flat breads.
Once the veggies are tender and aromatic, stir in the squash, broth, salt and pepper. Bring the mixture to a boil, then reduce heat and simmer, covered, until the squash is tender. Remove from the heat and season to taste with salt and pepper. The addition of warm, wintery spices, a sweet delicious squash and pomegranate, makes this Butternut Squash Beef Stew a real cold weather treat. While I was working on this Ultimate Guide to Most Popular Winter Squashes , my husband brought up a good point (as he frequently does).
So that is going to wrap this up with this special food warming butternut squash stew recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
