Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, keto shrimp stuffed butternut squash. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Shrimp stuffed butternut squash #mycookbook. Heat the butter and oil in a large saute pan. Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes.

Keto Shrimp stuffed butternut squash is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Keto Shrimp stuffed butternut squash is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Prepare 1 butternut squash
  2. Take 150 gr shrimps
  3. Make ready 1 onion
  4. Take 2 garlic cloves
  5. Make ready 150 ml tomato sauce
  6. Take 1 red bell pepper
  7. Make ready 3 tbsp olive oil
  8. Prepare 150 gr grated cheddar
  9. Take Italian herbs
  10. Make ready Salt and pepper

Place squash halves in a shallow pan and cover with water. In a small bowl mix together the brown erythritol, olive oil, mustard, salt, and garlic powder. Sprinkle over the squash and transfer to the oven. On two large rimmed baking sheets, drizzle squash halves all over with olive oil and season with salt and pepper.

Steps to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

Taking down a half a squash on your own is probably a bad idea if you want to stay in ketosis — but you don't need to eat that much to reap the health benefits. When it comes to butternut squash in keto-friendly meal plans, it's all about serving size. Try adding butternut squash to one-pot meals that are rich in fat and protein. In a large ovenproof skillet (or in a large baking dish), toss butternut squash with olive oil, garlic and thyme. Season with salt and pepper, then scatter bacon on top.

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