Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy breaded chicken with salad. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

While the chicken is cooking,mixing bowl mix all the ingredients for the dressing and set aside. In a salad bowl, mix the bell peppers and romaine lettuce. Divide the salad mixture into the salad plates, Top with the spicy ranch dressing, add the sliced chicken and top with Parmesan cheese. Healthy Breaded Chicken with Salad Christie U.

Healthy Breaded Chicken with Salad is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Breaded Chicken with Salad is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Take - Dressing –
  2. Take 1 Tbs Dijon Mustard
  3. Make ready 4 tsp honey
  4. Get 3 tsp balsamic vinegar
  5. Prepare 4 tsp olive oil
  6. Prepare - Chicken –
  7. Get 3 egg whites
  8. Prepare 125-150 g bread crumbs
  9. Make ready pinch rosemary
  10. Make ready pinch salt
  11. Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Make ready - Salad –
  13. Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Make ready 2 red bell peppers
  15. Prepare 12 cherry tomatoes
  16. Make ready 1 medium cucumber
  17. Make ready 2 carrots - shredded
  18. Make ready 1 avocado

Assemble salad: Arrange romaine on a serving platter and top with tomatoes, corn, blue cheese, avocado, bacon, and chicken. Season with salt and pepper and drizzle with ranch. Drain the plumped currants and fold in. Dribble the chicken stock or lightly salted water over the salad and fold again.

Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Drain the plumped currants and fold in. Dribble the chicken stock or lightly salted water over the salad and fold again. Taste a few pieces of bread – a fairly saturated one and a dryish one. La Botilleria-inspired Breaded Chicken La Botilleria, a sister restaurant of Taberna La Tana, has heaps of wine, tapas and meat dishes. But sometimes you just have to have a salad.

So that’s going to wrap it up with this special food healthy breaded chicken with salad recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!