Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy and easy teriyaki chicken. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Heat the oil in a non-stick pan over a medium heat. Pineapple Juice, Soy Sauce, Honey, Lime Juice, Sesame Oil, and Garlic, Red Pepper Flakes, Ground Ginger, and Black Pepper - our homemade teriyaki sauce/marinade. The pineapple juice and honey add sweetness to balance out the savory soy sauce. Chicken Breast - or chicken thigh, if preferred.

Healthy and easy Teriyaki Chicken is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Healthy and easy Teriyaki Chicken is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Make ready 500 g chicken breast
  2. Prepare 4 tbsp soy sauce
  3. Get 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Get 3 tbsp honey
  5. Prepare 1 tsp sesame oil
  6. Get 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Get 1 1/2 tbsp butter
  9. Make ready 1 large onion
  10. Take Sesame seeds for garnish

Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken. Serve with broccoli and rice for a balanced meal that's healthier than store bought or take out.

Instructions to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

No need to marinade the chicken. Serve with broccoli and rice for a balanced meal that's healthier than store bought or take out. To make teriyaki chicken stir fry with noodles, cook soba (whole grain!) or rice noodles on the side while the chicken and vegetables are sautéing. You can also use whole wheat spaghetti noodles (no offense, Italy, but these are great in stir fry). Toss the cooked noodles with the chicken and vegetables at the very end.

So that is going to wrap this up for this special food healthy and easy teriyaki chicken recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!