Healthy Fish Pie
Healthy Fish Pie

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy fish pie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Fish Pie is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Fish Pie is something that I have loved my whole life.

Puffed salmon & spinach fish pie Boost your veg intake and create an attractive speckled green topping by adding iron-rich spinach to mashed potatoes. The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour. This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fish Pie:
  1. Prepare 2 packets Fish pie mix
  2. Prepare 2 Rainbow trout fillets
  3. Prepare 1 packet Raw tiger prawns
  4. Prepare Half Courgette
  5. Prepare 6 Mushrooms
  6. Prepare 1 Leek
  7. Take 1 Broccoli
  8. Prepare Handful Baby spinach
  9. Get Handful Frozen peas/ soya beans/ edamame beans
  10. Make ready 2 packets Ready made mash potato
  11. Get 3 tablespoons Creme Fraiche
  12. Prepare 1 tablespoon Double cream or Milk
  13. Make ready 1 teaspoon Oregano
  14. Prepare 1 teaspoon Parsley
  15. Take Knobs butter and olive oil for frying etc

Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper. Jools' fish pie A fuss-free fish pie the whole family can enjoy "This healthy fish pie is a firm favourite in the Oliver household - the kids always ask for it. Craig Lee for The New York Times To the uninitiated, fish pie has an uninviting name and reputation. But this is fish that is gently poached, then swathed in a white sauce and topped with buttery.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Craig Lee for The New York Times To the uninitiated, fish pie has an uninviting name and reputation. But this is fish that is gently poached, then swathed in a white sauce and topped with buttery. A fish pie is a one-pot supper dish made with a combination of fish, leeks, milk, butter, and potatoes. Some like to sprinkle a fish pie with grated cheese but that's optional, as is the addition of hard-cooked eggs seen in some recipes. Serve fish pie with peas or other fresh greens.

So that’s going to wrap this up for this exceptional food healthy fish pie recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!