Black bean stuffed butternut squash
Black bean stuffed butternut squash

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, black bean stuffed butternut squash. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Black bean stuffed butternut squash is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Black bean stuffed butternut squash is something that I have loved my whole life. They’re fine and they look wonderful.

LET'S MAKE SOUTHWEST BLACK BEAN STUFFED BUTTERNUT SQUASH Prior to roasting, cut the top and bottom off the butternut squash and slice in half. Leave the skin on and scoop out seeds. The easiest way to do it is with an ice cream scoop, rather than a regular spoon.

To begin with this recipe, we must first prepare a few ingredients. You can have black bean stuffed butternut squash using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Black bean stuffed butternut squash:
  1. Make ready 1/2 butternut squash
  2. Get 3/4 cup cous cous (I use ainsley Harriott)
  3. Make ready 1/3 tin black beans, drained and rinsed
  4. Make ready 1/3 tin sweetcorn
  5. Get 5 cherry tomatoes, quartered
  6. Make ready 1 tsp cumin
  7. Prepare 1 tsp chilli powder
  8. Take 1 clove garlic
  9. Get Butter
  10. Prepare Salt and pepper, for seasoning
  11. Get Grated cheese

The butternut squash adds depth to the tacos because its sweet taste balances out the savory refried beans. Taco-Stuffed Butternut Squash With Refried Black Beans [Vegan, Grain-Free] Advertisement Watch how to make this recipe. The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used.

Steps to make Black bean stuffed butternut squash:
  1. Preheat your oven at 180 degrees C
  2. Slice you squash length-ways down the middle to split it into two halves
  3. Scoop out the seeds from one half of the squash (you'll only be using one half so just refrigerate the other half)
  4. In a saucepan, melt the butter and drizzle it over the squash. Add a pinch of salt and then bake in the oven for approximately 50 minutes.
  5. When you have about 10 minutes left in the oven, add the black beans, sweetcorn, cumin, garlic and chilli powder into a pan and cook on a low heat to create a smokey flavour. Make sure to keep stirring the mixture.
  6. While doing this, in a bowl add boiling water to your cous cous. Cover with a plate and leave for a few minutes until the water is absorbed. (Instructions will be on the packaging)
  7. Add the beans to the cous cous, along with the sliced tomatoes and mix everything together.
  8. When the squash becomes soft, scoop out some of the centre and sprinkle with the grated cheese.
  9. When the cheese looks melted, remove the squash from the oven and finish off with a flourish of coriander.

Serve with your favorite hot sauce. Black beans and tender, sweet butternut squash make this healthy vegetarian chili truly satisfying. Load up bowls and top with Greek yogurt, cilantro and minced red onion for game night or a Meatless Monday meal. Or skip the yogurt and keep this healthy dinner vegan. Scrub the outside of the squash clean and cut each in half down the middle from the stem to the root end.

So that is going to wrap this up for this special food black bean stuffed butternut squash recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!