Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy sweet & sour chicken. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Sweet & Sour Chicken is something which I have loved my whole life. They’re nice and they look fantastic.
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To begin with this particular recipe, we must first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Make ready 5 ml veg oil
- Prepare 1 medium onion, cut into 12 wedges
- Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Prepare 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Get 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- Prepare Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Get 50 g cornflour
- Take 4 tbsp dark soy sauce
- Take 4 tbsp white wine vinegar
- Get 1 tbsp granulated sweetener
- Make ready 4 tbsp tomato ketchup
- Make ready 1 tsp dried chilli flakes
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Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
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So that is going to wrap it up for this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
