Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy vegetable chicken breasts. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy vegetable chicken breasts is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy vegetable chicken breasts is something which I have loved my entire life.
In a small bowl, combine the first five ingredients. Place the lemon wedges in with the vegetables. Lightly salt and pepper the vegetables. Add the chicken breasts on top of the vegetables leaving space in between the chicken breasts.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Take 2 chicken breast (400g)
- Take 2 carrots, (sliced)
- Prepare 2 sticks celery (cut to small pieces)
- Make ready 4 tbsp oil
- Prepare 1 small onion
- Take salt
- Make ready pepper
- Make ready 300 ml chicken stock
- Get 1/2 cup white wine
- Take Yolk of two eggs
- Make ready 200 ml sour cream
- Prepare 1 tbsp corn flour
- Prepare 200 g green peas
Prep Ingredients- Chop vegetables and chicken breast into small pieces. Season- Toss ingredients in olive oil and butter, add sesasoning, and drizzle with lemon juice. Finish- Remove from the oven and sprinkle with Parmesan Cheese Apple-Marinated Chicken & Vegetables. I actually invented this chicken with vegetables dish at a campground, so you know it's easy.
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
Finish- Remove from the oven and sprinkle with Parmesan Cheese Apple-Marinated Chicken & Vegetables. I actually invented this chicken with vegetables dish at a campground, so you know it's easy. Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin One of the most effective and healthy ways to get rid of excess weight is a diet on chicken breast and vegetables. Chicken meat contains vitamins of group B, calcium, phosphorus, copper, selenium, iron. Spinach is versatile as a hot or cold side for your chicken entree.
So that’s going to wrap it up for this special food healthy vegetable chicken breasts recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
