Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, falafel and couscous dinner (wild oats inspired). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Falafel and Couscous Dinner (Wild Oats inspired) is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Falafel and Couscous Dinner (Wild Oats inspired) is something that I’ve loved my whole life.
Falafel and Couscous Dinner (Wild Oats inspired) I live by this incredible store in Bristol called Wild Oats Natural Foods. They sell different types of Organic Falafel and quick-cooking couscous mixes that I just love! In this recipe, traditional falafel spices, such as cumin and coriander, are sprinkled over the chickpeas and tomatoes prior to roasting. The roasting also makes the spices more aromatic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook falafel and couscous dinner (wild oats inspired) using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Falafel and Couscous Dinner (Wild Oats inspired):
- Prepare 120 g Just Wholefoods Organic Falafel Mix
- Make ready 225 ml water
- Get 1 Tbs Olive Oil
- Get 2 tsp lime juice
- Make ready 80-100 g couscous or millet
- Prepare 4 Tbs red pepper humous
- Take 2 handfuls micro-greens
Mix the cumin, chickpeas, apricots, coriander, lemon zest and half the lemon juice into the spicy cous cous. Mix the orange zest and juice, chopped parsley and mint into the coriander and lemon cous cous. The Chickpea Oats Falafel Recipe The traditional recipe is made from chickpeas, but this recipe has an additional healthy twist and that's by using Saffola Masala Oats. This recipe is also made in Kuzhi Paniyaram pan to pan fry the falafel, making it healthier than the deep fried version.
Steps to make Falafel and Couscous Dinner (Wild Oats inspired):
- Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool.
- Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared.
- While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!
- Cook the falafel so it is brown on either side (3-4min each side).
- Plate the couscous, falafel, micro-greens and humous! Enjoy :)
- Tip: I got the microgreens at a local Food Assembly. The quality was top-notch.
The Chickpea Oats Falafel Recipe The traditional recipe is made from chickpeas, but this recipe has an additional healthy twist and that's by using Saffola Masala Oats. This recipe is also made in Kuzhi Paniyaram pan to pan fry the falafel, making it healthier than the deep fried version. Did You know: Chickpeas make for a very nutritious and healthy diet. Anthea Cheng's unique Deep Dish Falafel Pizza starts with a falafel-inspired crust of chickpeas, fresh herbs, and spices. Once crispy from the oven, it's topped with a vibrant beet hummus and.
So that’s going to wrap this up for this special food falafel and couscous dinner (wild oats inspired) recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
