‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, ‘fitzroy’ fish. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

‘Fitzroy’ Fish is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. ‘Fitzroy’ Fish is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Make ready 700-800 g White Fish Fillets
  2. Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Prepare Salt & Pepper
  4. Take Olive Oil
  5. Make ready 1 tablespoon Parsley *finely chopped
  6. Take <Sauce Ingredients>
  7. Take 1 clove Garlic *finely chopped
  8. Get 1 tablespoon Olive Oil
  9. Prepare 1 Tomato *seeds removed, cut into small cubes
  10. Take 1/4 Red Onion *finely chopped
  11. Take 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Prepare 1-2 teaspoons Italian Herbs
  13. Prepare 1 tablespoon Red/White Wine Vinegar
  14. Prepare 1/4 teaspoon Salt
Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that’s going to wrap this up with this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!