Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegan fesenjān inspired stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Fesenjān (also called fesenjoon) is an Iranian stew traditionally made with meat, pomegranate molasses or paste, and walnuts. Our version is not traditional, but is our plant-based take made with similar ingredients and flavors, such as walnuts and pomegranate molasses. Fesenjān is a Persian stew typically made with some kind of meat cooked in a sauce made of ground walnuts and pomegranate.
Vegan Fesenjān inspired stew is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Vegan Fesenjān inspired stew is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have vegan fesenjān inspired stew using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Fesenjān inspired stew:
- Get 3 tbsp olive oil
- Prepare 1 large onion, chopped
- Prepare 2 tsp nutmeg
- Take 2 tsp cinnamon
- Take 2 tsp turmeric
- Prepare 1 large aubergine, chopped into large chunks
- Prepare 1/2 butternut squash, diced into rough 1cm cubes
- Take 500 ml vegetable stock
- Prepare 2 tbsp brown sugar
- Make ready 150 ml pomegranate molasses
- Take 250 g ground almonds
- Prepare 1 pomegranate
At the same time, chop the onions and garlic. Drain and rinse chickpeas if using. You can serve it as is or over rice. My personal favorite is basmati rice as it cooks so fast!
Steps to make Vegan Fesenjān inspired stew:
- Fry the onion in the oil until soft and clear
- Add the aubergine, squash and spices and stir, coating the vegetables in the spice mixture.
- Frey the vegetables for 5 minutes
- Pour over the stock, sugar and molasses, add the almonds and stir
- Cook down until the butternut squash is soft and the sauce has thickened to the desired consistancy.
- Serve on a bed of basmati rice and garnish with fresh pomegranate seeds.
If you want something lighter then cauliflower rice would be great too. It's also great served with vegan mashed potatoes or with some homemade whole wheat bread on the side to mop up all that delicious stew. How to Thicken Vegan Stew Harissa Chickpea Sweet Potato Stew. Which one of these vegan soups and stews will you try first this fall? Don't forget to tag me on Instagram @veganricha or use the hashtag #veganricha, if you make any of these recipes.
So that’s going to wrap this up for this exceptional food vegan fesenjān inspired stew recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
