Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

This recipe for no bake grain-free energy bars came out of my desire to help others. Nuts, seeds, tahini and cacao naturally sweetened with dates make for a protein rich, healthy raw bar. I get questions ALL THE TIME from clients and friends looking for healthy choices in bars.

Protein Rich Energy Bar No Bake is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Protein Rich Energy Bar No Bake is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Prepare 1 cup rolled Oats
  2. Make ready 2 tbsp Peanut Butter (I used Homemade)
  3. Get 1/4 cup Almonds
  4. Make ready 1/4 cup Cashews
  5. Prepare 1 tbsp Flax seeds
  6. Get 1 tbsp Sesame seeds
  7. Make ready 1 tbsp Melon seeds
  8. Prepare 1/2 cup deseeded Dates (I used fard)
  9. Make ready 1/4 cup Raisins
  10. Take 1/4 cup dried Cranberries
  11. Take 1/4 cup Chocolate chips
  12. Get 1/2 tsp Salt
  13. Prepare 1/2 tsp Cinnamon powder

I made a big batch, which came in SO handy for pick-me-up snacks. Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle over the top. Then, mix the pulsed almonds, oats and cranberries in a large bowl.

Instructions to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that's all you need to flavor these protein bars. I personally like chocolate or vanilla. Oz's no-bake energy bars are designed to help you fight off the mid-day slump!

So that’s going to wrap this up with this exceptional food protein rich energy bar no bake recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!