Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, no-bake fruity oatmeal protein bars (v). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
No-bake Fruity oatmeal protein bars (V) I decided to make my own quick & healthy protein bars, as I spend lots of💰 on after gym / mid-cycling snacks! You can remove the protein powder if that's not for you, although you might want to use some flour to balance the consistency of the mixture. Easy and delicious fruit and oat bars that the kids can make themselves.
No-bake Fruity oatmeal protein bars (V) is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. No-bake Fruity oatmeal protein bars (V) is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook no-bake fruity oatmeal protein bars (v) using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make No-bake Fruity oatmeal protein bars (V):
- Get Regular version
- Make ready 180 g rolled oats
- Prepare 65 g vanilla vegan protein powder
- Take 80 g dried fruit & nuts
- Make ready Dash salt
- Prepare 170 g honey
- Make ready 180 g peanut butter
- Take 3 tablespoons milk
- Prepare Vegan alternatives
- Get 170 g maple syrup (not honey)
- Prepare 3 tablespoons almond milk
Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars are healthy! Indulge your sweet tooth while nourishing your body at the same time. So I put the whole mixture oatmeal and all in the microwave for one minute then stirred it all together and put in the pan. Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar.
Instructions to make No-bake Fruity oatmeal protein bars (V):
- Prepare a tray with greased baking parchment.
- Mix oats, protein powder, salt and dried fruit / nuts in a large bowl
- Mix peanut butter, honey / syrup and milk in a saucepan. Heat and stir until mixture becomes smooth.
- Mix all together. If mixture is too dry, add extra milk.
- Move into the tray, flatten to desired thickness. Put in fridge until completely cooled.
- Chop up into 12 bitesize chunks (this will be an appropriate snack, nutritionally)
Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can't or don't want to consume dairy-based whey protein. It's pretty difficult to mess up proats, but here's a short list of the potential issues I've seen: Modify the amount of liquid based on dry ingredient add-ins. Adding both powdered peanut butter and pudding mix will require more liquid than protein powder and fruit on their own. The Best Fruit Nut Protein Bars Recipes on Yummly Sunbutter Protein Bars, Shannon's Cereal Protein Bars, Coconut Matcha Hemp Protein Bars.
So that is going to wrap it up with this special food no-bake fruity oatmeal protein bars (v) recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
