No bake energy rolls
No bake energy rolls

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, no bake energy rolls. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

NO-BAKE DATE & NUT ENERGY ROLLS. No bake energy balls are quick natural snacks to throw together from oats, peanut butter, honey and other proteins! Roll them into balls and enjoy them as a snack, dessert or as an after workout bite!

No bake energy rolls is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. No bake energy rolls is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have no bake energy rolls using 7 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make No bake energy rolls:
  1. Get 1/2 kg seedless dates
  2. Get 100 gm almonds
  3. Take 100 gm cashews
  4. Take 50 gm pistachio
  5. Prepare 50 gm posta dana
  6. Get 1 tablespoon ghee
  7. Take Clinge wrap, parchment paper or aluminum foil to wrap

And these trail mix protein balls aren't just a great snack for grown-ups. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. They have few calories and fill you up. I'm pretty sure you could throw these energy balls on a holiday treat plate and people wouldn't even know they're eating something healthy!

Steps to make No bake energy rolls:
  1. Remove seeds from khajur or you can also use seedless dates. Chop dates to small pieces or you can even coarsely grind them.
  2. Dry roast the nuts on medium heat till they are warm, set aside.
  3. Melt the tbsp of butter/ ghee in a pan over medium heat, add the chopped dates.
  4. Continue cooking for about 3-5 min (keep stirring at regular intervals) until the sugar in the dates begin to melt to form a uniform mixture.
  5. Add the roasted nut mixture and mix well. Cook for a minute.
  6. Turn off the heat. Mix and set aside to cool.
  7. Once the mixture is cool enough to handle, transfer it onto a cling wrap/parchment paper.
  8. Mold the mixture into a ball. Squeeze out the air bubbles.
  9. Shape the mixture into a log. Make sure the log is tight and free of air bubbles.
  10. Refrigerate it for about 15-25 min. take it out, cut it up into rolls and store in an airtight container.
  11. They can be stored at room temperature for about a month and in a refrigerator for at least 3 months.
  12. Congrats dates roll are ready.👍

They're sweet, crunchy, healthy and pretty much amazing. We love to make energy and protein balls for a quick grab and go snack. These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. No bake energy balls are gluten free and perfect for healthy snacks and breakfast on the go!

So that is going to wrap this up for this exceptional food no bake energy rolls recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!