Mediterranean Fish Stew
Mediterranean Fish Stew

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, mediterranean fish stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Add the tomatoes with liquid, water, parsley and cilantro. This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice.

Mediterranean Fish Stew is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Mediterranean Fish Stew is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Fish Stew:
  1. Make ready 1 tbsp olive oil
  2. Make ready 1 red onion, diced
  3. Prepare 1 clove garlic, crushed
  4. Take 400 g tinned tomatoes
  5. Take 90 g black olives
  6. Make ready 1/4 tsp salt
  7. Get Freshly ground black pepper
  8. Prepare 2 boneless, skinless cod fillets
  9. Take (2 tbsp) fresh parsley
  10. Make ready 1 lemon, quartered

Wine note: In southern France, dry rosé wine is the classic match with the summery flavors of fish stew. Cook onion and garlic in wine until soft. Sprinkle fish with lemon juice and add to broth. Heat the oil in the pan.

Steps to make Mediterranean Fish Stew:
  1. Preheat the oven to 190°C.
  2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
  3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
  4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
  5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

Add the garlic and chili pepper flakes and saute until fragrant, about a minute. Add the fennel and red peppers and saute for a few minutes. For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Nothing feels more authentically Mediterranean then sitting in a restaurant overlooking the Mediterranean Sea while enjoying a fish stew from fish that was caught that morning right next to the restaurant. The warm stew is often served with wine, salad and other vegetables cooked in extra virgin olive oil.

So that’s going to wrap it up for this special food mediterranean fish stew recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!