Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low gi vegetable & lentil stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Learn about these low glycemic foods and diet tips. Cheap, easy to prepare and consume and have a low GI ranking, tomatoes are perfect for diabetics. Additionally, tomatoes also have antioxidants that are good for the heart and can be enjoyed either.
Low GI Vegetable & Lentil Stew is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Low GI Vegetable & Lentil Stew is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Prepare 1 red onion
- Get 6 cloves garlic
- Prepare 1 green pepper
- Get 1 red pepper
- Make ready 2 carrots
- Make ready 1/2 cup green lentils (soak & rinse)
- Prepare 1/2 cup red lentils (dry & rinse)
- Make ready 1 litre hot water
- Prepare 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Get 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Take Salt (to taste)
- Make ready Black pepper (to taste)
Fruits and vegetables are healthy, carbohydrate-rich foods that vastly differ in how they affect your blood sugar levels. Fortunately, the glycemic index is available to help you out. Most vegetables are low on the GI. Bell peppers are available in a rainbow of colors, including red, green, yellow, orange and purple.
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
The glycemic index , or GI index is the measurement of how foods raise our blood glucose after eating them. Foods raise glucose to varying levels (carbs increase blood sugar the most, fats and protein second). The Glycemic Index (GI) food list below shows the Glycemic Index score for many different fruits and vegetables. The GI score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly.
So that is going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
