Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Microwaved Eggplant & Tuna (Sweet Soy) is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Microwaved Eggplant & Tuna (Sweet Soy) is something that I’ve loved my whole life. They are nice and they look wonderful.
Wash your eggplant and pat dry. Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave.
To get started with this recipe, we must first prepare a few components. You can have microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Get 1 medium Eggplant *about 300g, cut into small pieces
- Prepare 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Prepare 1 teaspoon Sesame Oil for flavour *optional
- Take 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Take 2 tablespoons Soy Sauce
- Take 1-2 teaspoons grated Ginger
- Take Chilli Flakes *as required
Add the Psyllium husks powder, stir well to mix in. Bring out from the microwave and stir well. Transfer each portion to a saran wrap and wrap tightly. This recipe can be made easily in the microwave.
Instructions to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Pre-Cook Eggplant in the Microwave Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control over seasoning the eggplant when you cook. Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side. Flip the eggplant and put the remaining marinade into the dish.
So that’s going to wrap it up with this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
