Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, microwaved eggplant & tuna (sweet miso). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Wash your eggplant and pat dry. Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave.
Microwaved Eggplant & Tuna (Sweet Miso) is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Microwaved Eggplant & Tuna (Sweet Miso) is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have microwaved eggplant & tuna (sweet miso) using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Miso):
- Get 1 medium Eggplant *about 300g, cut into small pieces
- Get 1 (*about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Take 2 tablespoons Miso
- Prepare 1/2-1 tablespoon Sugar
- Take 1 tablespoon Mirin
- Get 1/2 tablespoon Soy Sauce
- Take 1 teaspoon Grated Ginger
- Get 1/2 tablespoon Toasted Sesame Seeds
Add the Psyllium husks powder, stir well to mix in. Bring out from the microwave and stir well. Transfer each portion to a saran wrap and wrap tightly. This recipe can be made easily in the microwave.
Steps to make Microwaved Eggplant & Tuna (Sweet Miso):
- Place all ingredients except Sesame Seeds in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential. Adjust the amount of Sugar depending on the flavour and saltiness of Miso you use.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Pre-Cook Eggplant in the Microwave Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control over seasoning the eggplant when you cook. Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side. Flip the eggplant and put the remaining marinade into the dish.
So that’s going to wrap it up for this exceptional food microwaved eggplant & tuna (sweet miso) recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
