Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian is something which I have loved my entire life.
Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it's a smooth paste. Taste and adjust salt and pepper to taste. Transfer to a brown and make circles with a spoon.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Get 400-500 g cooked or canned Fava or broad beans
- Get 3 medium sized tomatoes
- Make ready 1 tablespoon tomato paste
- Take 3 cloves or garlic
- Make ready 1 teaspoon ground coriander
- Make ready 1 1/2 teaspoon cumin
- Make ready 1 tablespoon dried mint
- Get to taste Salt and pepper
- Make ready Olive oil to garnish
So I decided instead to make bessara, a Moroccan dip made with dried fava beans. Add the fava beans to the pan, then add about ½ cup of water to the skillet. In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Season with kosher salt and cumin.
Instructions to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
Use a potato masher or fork to mash the fava beans. Add the warmed fava bean and chickpea mixture to a serving bowl. Using the mortar you crushed the garlic with, mash the fava beans and chickpeas until about ½ to ¾ of the mixture is mashed. (based on your personal preference.) Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. It's a flavoursome Fava Bean dip cooked with the freshest of onions, garlic, tomatoes, coriander and a perfectly added selection of Moroccan spices with just a touch of chilli heat. Although fresh fava beans are all the rage while in season, Moroccan cuisine makes good use of dried beans as well.
So that is going to wrap it up for this special food 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
