No-Meat Healthy Tofu Hamburgers
No-Meat Healthy Tofu Hamburgers

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, no-meat healthy tofu hamburgers. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

No-Meat Healthy Tofu Hamburgers is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. No-Meat Healthy Tofu Hamburgers is something which I have loved my entire life. They’re fine and they look wonderful.

Let the onion and tofu cool down, and them mix all the ingredients together. Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently, so the tofu absorbs all the marinade.

To begin with this recipe, we have to first prepare a few ingredients. You can have no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make No-Meat Healthy Tofu Hamburgers:
  1. Get 1 block Tofu
  2. Make ready 1/2 to 1 Onion
  3. Get 200 ml Panko
  4. Take 1 Egg
  5. Take 1/2 tbsp Miso
  6. Get 1/2 tbsp Mayonnaise
  7. Take 1 pinch of each Salt and pepper
  8. Get 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)

Transfer to a bowl and stir in the whisked egg to form a thick dough. In Japan, we call hamburger patties, "hamburgu", so I call this recipe is tofu hamburg and not hamburgers like in English. A big problem that can happen when making hamburgers (or rissoles) are that they can be very dry, hard, and crumbly. Sweet and spicy with a slight crisp on the outside and tender perfection on the inside.

Instructions to make No-Meat Healthy Tofu Hamburgers:
  1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
  2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
  3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
  4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
  5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
  6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.

These tofu burgers grill up like a dream, meaning you have a brand new veg option for your next cookout. These tofu burgers don't look like tofu at all. Breakfast Tofu is super flavorful with a wonderful texture. It's like a portable version of tofu scramble. It's one of many easy, healthy, whole food, plant-based recipes from The No Meat Athlete Cookbook.

So that’s going to wrap it up for this exceptional food no-meat healthy tofu hamburgers recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!