Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea flour frittatas (vegan & vegetarian) 🍃. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack! It is oil-free, grain-free, gluten-free, versatile & easy. Whisk to combine and set aside while preparing the veggies.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Take 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Get 1 tsp baking powder
- Take 1 tsp garlic powder
- Take 3/4 tsp salt
- Get 1/2 cups water
- Take 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Take 1-2 green chilli finely chopped
- Get 1/4 red onion or medium shallot, finely diced
- Make ready handful baby spinach roughly chopped
- Take handful fresh coriander chopped
First up this vegan chickpea flour frittata. This is my take on a frittata, which is an Italian dish traditionally made using egg. I love to use chickpea flour in omelettes, so I though, why not here too! Basically once you know the batter then the sky is the limit for ingredients.
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Vegan Frittata Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you.
So that’s going to wrap it up for this special food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
