Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, mediterranean baked sweet potatoes. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing.
Mediterranean Baked Sweet Potatoes is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Mediterranean Baked Sweet Potatoes is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Get 4 medium sweet potatoes
- Make ready 1 cup canned chickpeas (rinsed and drained)
- Prepare 1 cup canned kidney beans (rinsed and drained)
- Make ready 2 Tbsp olive oil
- Get 1/2 tsp each cumin, coriander, cinnamon
- Get 1 cup cherry tomatoes (different colour optional)
- Take 1 medium onion chopped
- Make ready 1 bell pepper cut into chunks
- Get 1/2 lemon, juiced
- Get 1 tsp dried dill or 2-3 tsp fresh
- Get 3 cloves garlic minced
- Get salt to taste (optional)
- Make ready Black pepper to taste
- Make ready Red chilli flakes to taste
- Make ready 🌻FOR TOPPINGS:
- Take 1/4 cup Hummus or tahini (optional)
- Take 1/4 cup chopped parsley (minced)
- Prepare 2 Tbsp lemon juice
- Get Chilli garlic sauce or your favourite sauce
Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Place the sweet potato cubes and onion pieces in a large mixing bowl.
Instructions to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
Thoroughly wash and dry sweet potatoes. Rub the skin with olive oil and sprinkle with salt and pepper. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. Sweet potatoes are one of the most versatile root vegetables, as they adapt to pretty much any kind of cuisine. In this case, they are baked and topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad.
So that is going to wrap it up for this special food mediterranean baked sweet potatoes recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
