Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, canned mackerel & kimchi rice bowl. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Canned Mackerel & Kimchi Rice Bowl is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Canned Mackerel & Kimchi Rice Bowl is something that I’ve loved my entire life.
And since mackerel is a fattier fish than tuna, it turns especially. Mackerel is known as Saba in sushi restaurants where it is served grilled. This fish is delicately textured and resembles a fresh tuna steak in flavor.
To get started with this recipe, we have to first prepare a few ingredients. You can cook canned mackerel & kimchi rice bowl using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Canned Mackerel & Kimchi Rice Bowl:
- Make ready 1 teaspoon Soy Sauce
- Get 1 teaspoon Sugar
- Get 1 teaspoon Sesame Oil
- Take 1/2 teaspoon Gochujang (Korean Spicy Miso)
- Make ready 1 can (*125g can) Mackerel *rained and torn into bite-size pieces, I used Mackerel in Brine
- Prepare 2 tablespoonfuls Kimchi *cut into the size that is easy to eat
- Prepare 1 serving Freshly Cooked Rice
- Make ready 1/2 Spring Onion *finely chopped
- Prepare Toasted Sesame Seeds
Clams are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in a variety of minerals such as iron, potassium, and phosphorus. Consider adding some to a pasta dish to get a little nutrient boost. Sardines, bone-in salmon, and bone-in mackerel are all common examples. Bone-in fish is a great Paleo source of calcium.
Steps to make Canned Mackerel & Kimchi Rice Bowl:
- In a small bowl, combine Soy Sauce, Sugar, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Mackerel and mix to combine, then add Kimchi as well.
- Half fill a bowl with Freshly Cooked Rice, place Mackerel and Kimchi mixture, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds.
- *Note: You can add some Salad Vegetables, such as Cucumber, to the mixture. Wakame (a sea vegetable) is also a good addition.
It's not just more sustainable; it's also more nutritious. Canned salmon is almost always wild-caught. Fatty fish includes salmon, mackerel, and sardines. It may surprise some folks, but when it comes to canned fish, shellfish, and other ocean delights, there are actually many healthy and sustainable options available, including oysters, anchovies,. Canned mackerel can actually be eaten cold on salads, mashed and spread on toast, or paired with your choice of veggies.
So that is going to wrap it up for this special food canned mackerel & kimchi rice bowl recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
