Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, post-workout smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up.
Post-Workout Smoothie is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Post-Workout Smoothie is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Post-Workout Smoothie:
- Get 44 g vanilla protein powder
- Make ready 200 ml cold milk (dairy/non-dairy)
- Prepare 1 frozen banana
- Prepare 1 frozen medjool date (remove the seed)
- Take 1 pinch salt
- Get Topping
- Make ready Granola
- Get Raisin
- Make ready Cashew nut
Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. A post workout smoothie for recovery should have a good amount of plant-based protein, healthy carbs, and liquid for rehydration. This smoothie hits checks all of the boxes. Enjoying a smoothie after a workout is honestly one of my favorite things.
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
This smoothie hits checks all of the boxes. Enjoying a smoothie after a workout is honestly one of my favorite things. Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains. Berry Protein Smoothies Ditch the sugary smoothies for one of these protein-packed berry shakes. This post workout green smoothie is my "go to" green smoothie recipe.
So that is going to wrap this up for this special food post-workout smoothie recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
