Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Gratins of all kinds are served in Morocco, from very simple and classic gratins flavored with cream, nutmeg and a hint of garlic; to more robust, cheesy concoctions like the vegetable gratin featured here. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of current trending foods in the world. It is appreciated by millions daily.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Take 1 small onion, sliced
- Take 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Prepare 200 g water
- Make ready 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Prepare Salt
- Get Pepper
- Take Nutmeg
- Take Low-calorie cheese for the gratin topping
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life.
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