Vegan Mushroom Pate - Wholefood - Plant Based (no added oil)
Vegan Mushroom Pate - Wholefood - Plant Based (no added oil)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, vegan mushroom pate - wholefood - plant based (no added oil). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Anyway this vegan Pâté (or vegan chopped liver, if you will) is delicious and easy and it's also one of the recipes in my new e-book: Plant Based Jewish Recipes. Great recipe for Vegan Mushroom Pate - Wholefood - Plant Based (no added oil). This vegan pate, made with mushrooms, is so tasty.

Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegan mushroom pate - wholefood - plant based (no added oil) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):
  1. Take 1/2 cup raw cashews (soaked in boiling water for an hour)
  2. Take 1 medium yellow onion diced
  3. Prepare 4 cloves garlic diced
  4. Take 1 cup vegetable stock (I use aqua faba with my own blend of vegetable bouillon powder, but any general vegetable stock will do)
  5. Get 3 cups sliced mushroom
  6. Take 1 tsp red or white miso (depends on your taste buds which you prefer)
  7. Take 1 tbsp liquid aminos (Tamari or soy sauce will substitute)
  8. Prepare 4 dates
  9. Make ready sprigs Fresh parsley
  10. Get 1 tsp fresh thyme
  11. Take 2 tbsp almond flour (I grind raw almonds in an electric coffee grinder to make the flour)

Truffle oil adds so much flavor! Vegan Hemp Protein Breakfast Smoothie Gluten-Free Vegan Mushroom Gravy No-Bake Peanut Butter Cup Cheesecake Bites Oil-Free Coconut Pumpkin Sunbutter Low-Fat Peanut Butter Chocolate Chip Cookie Dough Bites Black Bean "Meatballs" with Zucchini Zoodles Low-Fat Powdered Peanut Butter Dipping Sauce We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. *Tamari: We usedSan J Tamari Soy Sauce Gluten Free, Reduced Sodium. *White Wine: We used Vegan Sauvignon Blanc White Wine, or any vegan dry white wine will work equally well. It's no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real.

Instructions to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):
  1. Chop and dice the onion and garlic and set aside
  2. Slice the mushrooms thinly (I use a food processor slicer) and set aside
  3. In a high sided pan, add the cup of vegetable stock and sauté the onions and garlic until they are translucent.
  4. Now add the mushrooms and mix well, add the liquid aminos, then let them simmer with lid on the pan and a low heat. When the mushrooms are cooked well, remove the lid and let the juice evaporate
  5. Once the liquid has reduced, remove from heat and place in a food processor or blender.
  6. Add the cashews, dates, miso and herbs and almond flour
  7. Blend in your food processor or blender. You may need to stop and scrape the sides down a few times, to ensure a thorough mix. Transfer to a jar and refrigerate for at least 2 hours. It will keep for a week in the refrigerator and freezes well for up to a month.

Fortunately, with a little guidance, it's not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat. The idea behind the whole-food, plant-based diet (WFPB for short) is surprisingly simple: Eat whole, unrefined, plant-based foods. So yes, that means meat, poultry, fish, dairy and eggs are off-limits, like a vegan diet. But it's not the same as a vegan diet because the emphasis isn't on eliminating those groups. Instead, the goal is to eat.

So that is going to wrap this up with this exceptional food vegan mushroom pate - wholefood - plant based (no added oil) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!