Black bean cottage pie
Black bean cottage pie

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black bean cottage pie. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Stir in the garlic and spices. Add the Rhodes Quality Black Beans to the mince and heat through. Season to taste and spoon the mince into an ovenproof dish.

Black bean cottage pie is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Black bean cottage pie is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook black bean cottage pie using 15 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean cottage pie:
  1. Make ready 1 medium onion
  2. Prepare 1 stick celery
  3. Make ready 1 carrot
  4. Make ready 1 small leek
  5. Make ready Several slices of butternut squash
  6. Prepare 200 g cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried)OR 100g of brown and 100g of red lentils precooked
  7. Take 1 tsp tomato puree
  8. Get 1 tsb stock
  9. Make ready Avocado oil
  10. Make ready 2 tbsps collagen/ bone broth OR macadamia nut butter (optional)
  11. Take 1 parsnip
  12. Prepare 2 small potatoes
  13. Take 1 tbsp goats butter
  14. Make ready 1/2 cup goats cheese/ parmesan
  15. Get to taste Salt and pepper

Fry the onion in the oil until soft and golden. Add the mince and brown lightly. Meanwhile, cook the sweet potatoes in salted water for until tender. Meatless Monday: Black-Eyed Bean Shepherd's Pie By Claire Georgiou, Reboot Naturopath, B.

Steps to make Black bean cottage pie:
  1. Fry the carrot onion celery leek and squash in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender.
  2. Add the black beans or lentils and tomato purée. Cook for 10 minutes then season.
  3. Boil the potatoes and parsnip. Drain and mash with butter.
  4. Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns.

HSc ND This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein. Put the main 'black bean and mushroom mixture' into a small casserole dish or oven proof dish. Optional: add a thick layer of baby spinach leaves. This adds a nice dose of healthy greens to the dish and also serves to stop the liquid from the black bean mix soaking up into the potatoes.

So that’s going to wrap it up with this special food black bean cottage pie recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!