Macrobiotic Whole Wheat Tofu Bagels
Macrobiotic Whole Wheat Tofu Bagels

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, macrobiotic whole wheat tofu bagels. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Macrobiotic Whole Wheat Tofu Bagels is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Make ready 150 grams Bread (strong) flour
  2. Take 100 grams Whole wheat (or bread flour)
  3. Get 150 grams Tofu
  4. Get 50 ml Soy milk
  5. Take 2 tsp Raw sugar (or light brown sugar is OK)
  6. Take 1 pinch Salt
  7. Prepare 3 grams Dry yeast
Instructions to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
  2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
  3. Combine the bread/whole wheat flour with a pinch of salt.
  4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
  5. Add the warm but not hot tofu (and soy milk) into it.
  6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
  7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
  8. Allow it to rise for 10 minutes. (40 ℃)
  9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
  10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
  11. Allow it to rise one more time for 10 minutes (40℃).
  12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
  13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
  14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
  15. Drain and lightly dry the excess water off the dough.
  16. Bake at 210℃ in an oven for about 15 minutes.
  17. Your fluffy, chewy bagel is done.

So that’s going to wrap this up with this special food macrobiotic whole wheat tofu bagels recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!