Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, sunshines oven fried flounder. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Join me as I make Oven Fried Flounder and Baked Mac and Cheese for the family. I will show you how to make a Roux. Let me know what you would like to see. Find out how Sun Ovens can double as a solar powered dehydrator.
sunshines oven fried flounder is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. sunshines oven fried flounder is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make sunshines oven fried flounder:
- Take 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Make ready 1/4 cup dry breadcrumbs
- Take 1/2 tsp dried dill
- Take 1/2 tsp salt
- Take 1/8 tsp pepper
- Prepare 1/2 tsp paprika
- Take 4 6.oz flounder
- Get 1/3 cup milk
- Prepare 1 cooking spray
- Make ready 3 tbsp butter melted
Remove from oven and turn over each piece of fish. Oven fried flounder recipe made with low fat yougurt, seasoned bread crumbs and lemon juice. I do love going to the local fish fry this time of year, but Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust.
Steps to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
I do love going to the local fish fry this time of year, but Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with. This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast.
So that’s going to wrap it up with this exceptional food sunshines oven fried flounder recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
