Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Jerk Chicken Tray Bake is something that I’ve loved my whole life.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Take 2 scotch bonnet
- Take 4 garlic cloves
- Get 1 sml red onion
- Make ready 2 tbsp soy sauce
- Take 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Get 1 tsp all spice
- Make ready 1 tsp cinnamon
- Prepare juice of 1 lime
- Take juice of 1 orange
- Make ready 1 tbsp brown sugar
- Take For the Tray Bake
- Make ready 4 skinless chicken thighs
- Take 1/2 butternut squash
- Take 1 lrg red onion
- Make ready handful cherry toms
- Get bunch coriander
- Get 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Prepare Salt and Pepper
- Get Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
The chicken should be cooked after that, so if you want to add some rich colour to the finished dish, you may need to turn on your broiler for a few minutes. Score chicken and season with salt. Spoon desired amount of jerk marinade over chicken and rub into scores. Pour remaining marinade over chicken; toss to coat.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
When ready to grill, heat grill to medium-high and oil grates. This hearty chicken tray bake recipe is a good way to satisfy big appetites. Quick-roast chicken with tomatoes, chickpeas and tarragon This chicken traybake is the perfect midweek meal - just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon. Dinner just doesn't get easier than that! One-pot chicken, leek and beans Add the chicken thighs and marinade to the tray and add some olive oil.
So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
