Puy lentil stew with baked cauliflower and steamed cavolo nero
Puy lentil stew with baked cauliflower and steamed cavolo nero

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, puy lentil stew with baked cauliflower and steamed cavolo nero. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Puy lentil stew with baked cauliflower and steamed cavolo nero is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Puy lentil stew with baked cauliflower and steamed cavolo nero is something that I have loved my entire life. They’re nice and they look fantastic.

Add the chopped peppers and fry gently for a few minutes, then add the diced carrots. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Puy lentil stew with baked cauliflower and steamed cavolo nero. Jump to: Recipe Weight Loss Tips.

To begin with this recipe, we have to prepare a few components. You can have puy lentil stew with baked cauliflower and steamed cavolo nero using 22 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Puy lentil stew with baked cauliflower and steamed cavolo nero:
  1. Make ready Ingredients - main:
  2. Take Organic rapeseed oil
  3. Make ready 400 g fresh or frozen, cored & de-seeded, chopped, mixed peppers
  4. Get 4 medium sized organic carrots – topped, tailed & diced (no need to peel them if they’re organic)
  5. Prepare 1 medium to large onion – peeled & chopped
  6. Prepare 1 tsp fennel seeds
  7. Make ready 5 cloves garlic – peeled & roughly sliced
  8. Make ready 3 sticks celery – roughly chopped
  9. Take 300 g organic Jerusalem artichokes or potatoes (no need to peel them if they’re organic) – top, tailed where needed & diced
  10. Take 1/2 tsp chilli flakes
  11. Prepare 1 tsp smoked paprika
  12. Make ready 3 tbsps cider vinegar (white wine vinegar, left over cider or white wine will work too)
  13. Take 20 turns of the black pepper grinder
  14. Get 1 tsp sea salt
  15. Take 1 litre chicken stock
  16. Get 200 g dried puy lentils
  17. Prepare 4 bay leaves
  18. Make ready 300 g whole button mushrooms
  19. Prepare 300 g roughly chopped cabbage
  20. Get Ingredients - topping:
  21. Take 1 whole Cauliflower including leaves & stem – quartered
  22. Make ready Cavolo nero

It's filled with heart-healthy lentils, cauliflower, carrots and fresh spinach. My Whole Roast Cauliflower with Smokey Tomato Sauce, Chickpeas and a Cucumber Mint Dressing is a show-stopping delight and my Roast Cauliflower and Aubergine with Smokey Red Pepper and Chickpea Stew combines all of my favourite vegetables, covers them in a delicious smokey sauce and them wraps them up in a fluffy flatbread - the most. Whilst the stew and dumplings are cooking, heat a pan over a medium-hire fire with olive oil and add minced garlic. Stir-fry together with the onion for a few minutes, add the lentils, the stock and enough water to cover the vegetables.

Instructions to make Puy lentil stew with baked cauliflower and steamed cavolo nero:
  1. Add around 2 tbsb of the rapeseed oil to a roasting pan and then place the pan in the oven. Pre-heat oven to 200 degrees Celsius. Place the quartered cauliflower in the hot roasting pan (you could also add some halved sweet potatoes and large chunks of squash, which are great throughout the week as a side to or as part of lunch time salads). Drizzle around 1 tbsp of the rapeseed oil over the cauliflower (use more oil if you’re adding sweet potato &/or squash). Bake for 1 to 1 ½ hours
  2. While the cauliflower is baking, heat around 5 tbsps of the rapeseed oil in a large, heavy, cast iron pan with a lid - put the lid to one side. Add the chopped peppers and fry gently for a few minutes, then add the diced carrots.
  3. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Then add the diced carrots and fry for 10 minutes (stirring as necessary).
  4. Turn down the heat down low, then add the fennel seeds and onions. Fry gently for about 10 minutes.
  5. Add the sliced garlic, diced Jerusalem artichokes (or potatoes) and chopped celery. Fry gently for a further 5 minutes.
  6. Add the smoked paprika, chilli flakes, salt and pepper. Fry gently for a few minutes. Then add the vinegar and deglaze the pan.
  7. Add the chicken stock, lentils and bay leaves. Then stir.
  8. Add the whole mushrooms. Do not stir. Put the lid on and turn the heat down to it's lowest setting and leave for about an hour. You may need to gently stir around the 40 minute mark, to ensure the contents do not stick to the bottom of the pan.
  9. Place the chopped cabbage on top. Do not stir. Replace the lid and simmer for a further 15 minutes.
  10. Stir & then the stew is ready to serve.
  11. Serve with the baked cauliflower and some steamed cavolo nero on top.

Whilst the stew and dumplings are cooking, heat a pan over a medium-hire fire with olive oil and add minced garlic. Stir-fry together with the onion for a few minutes, add the lentils, the stock and enough water to cover the vegetables. Add a couple of shredded cavolo nero* leaves (stalk removed) and let the residual heat wilt it. Cooked this way cavalo nero makes a great substitute for kale in a healthy stir-fry. Left over chicken from a Sunday roast would also work well in this.

So that’s going to wrap this up for this exceptional food puy lentil stew with baked cauliflower and steamed cavolo nero recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!