Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I’ve loved my whole life.

In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined. Add the tuna steaks, turning within the bag to coat them completely with the marinade.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Take 400 g Tuna steaks
  2. Take 280 g Butternut squash
  3. Take 140 g Babycorn
  4. Get 120 g Green beans
  5. Make ready Sesame oil to brush veg
  6. Prepare Sesame seeds to coat the fish (I used black and white)
  7. Make ready Marinade
  8. Make ready 1/2 cup low sodium soy sauce
  9. Get 1 lime (juice)
  10. Take 1 tbsp sesame oil
  11. Make ready 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Make ready 1 ripe mango
  14. Take 1 lime (juice)
  15. Prepare 1 red chilli
  16. Prepare Handful coriander

You can cook it all the way through if preferred, but the tuna will be a lot drier and tough. Garnish with green onions, if desired. Combine the white and black sesame seeds on a plate and spread in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Using a spoon, drizzle a little of the mixture over each tuna steak and rub with the back of a spoon to cover the entire surface. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. On top, medium-seared tuna steak, bedecked with a sesame seed crust. This dish is in heavy rotation as the perfect weeknight dinner for two: quick, easy, light, and so good. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.

So that’s going to wrap this up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!