Keto Friendly Stuffed Eggplant
Keto Friendly Stuffed Eggplant

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Keto Friendly Stuffed Eggplant is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Keto Friendly Stuffed Eggplant is something which I’ve loved my entire life.

Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.

To get started with this recipe, we must first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Stuffed Eggplant:
  1. Get 6 small eggplant
  2. Take 2 bell pepper
  3. Make ready 1 large onion/ minced
  4. Get 2 cup mushrooms
  5. Take 2 zucchini
  6. Prepare 1 can diced tomatoes
  7. Get 2 cup grated mozzarella cheese
  8. Make ready 1 cup grated Parmesan cheese
  9. Get salt and pepper
  10. Make ready fresh basil if you garnish

Keto Friendly Stuffed Eggplant Jump to: Recipe Weight Loss Tips Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Some Foods. I used ground veal, but you can change this up and use ground beef or add in some some ground pork. Some of you prefer ground turkey and that will work also. Keto Friendly Stuffed Eggplant step by step.

Steps to make Keto Friendly Stuffed Eggplant:
  1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
  2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
  3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper. In a large skillet over medium heat, heat. Keto Lamb Stuffed Eggplant This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors.

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