Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean baked sweet potatoes. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing.
Mediterranean Baked Sweet Potatoes is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Mediterranean Baked Sweet Potatoes is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Make ready 4 medium sweet potatoes
- Take 1 cup canned chickpeas (rinsed and drained)
- Get 1 cup canned kidney beans (rinsed and drained)
- Take 2 Tbsp olive oil
- Prepare 1/2 tsp each cumin, coriander, cinnamon
- Get 1 cup cherry tomatoes (different colour optional)
- Take 1 medium onion chopped
- Get 1 bell pepper cut into chunks
- Get 1/2 lemon, juiced
- Get 1 tsp dried dill or 2-3 tsp fresh
- Take 3 cloves garlic minced
- Make ready salt to taste (optional)
- Take Black pepper to taste
- Make ready Red chilli flakes to taste
- Get 🌻FOR TOPPINGS:
- Get 1/4 cup Hummus or tahini (optional)
- Take 1/4 cup chopped parsley (minced)
- Take 2 Tbsp lemon juice
- Get Chilli garlic sauce or your favourite sauce
Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Place the sweet potato cubes and onion pieces in a large mixing bowl.
Steps to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
Thoroughly wash and dry sweet potatoes. Rub the skin with olive oil and sprinkle with salt and pepper. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. Sweet potatoes are one of the most versatile root vegetables, as they adapt to pretty much any kind of cuisine. In this case, they are baked and topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad.
So that’s going to wrap it up with this special food mediterranean baked sweet potatoes recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
