Leftover sardines… transformed
Leftover sardines… transformed

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, leftover sardines… transformed. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Leftover sardines… transformed is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Leftover sardines… transformed is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Leftover sardines… transformed:
  1. Take 1/2 kg left over sardines (grilled on coal or electric grill)
  2. Take 2 ripe tomatoes
  3. Make ready 1 tea spoon concentrated tomato paste
  4. Prepare 2 cloves garlic sliced
  5. Take 1 red onion chopped
  6. Take 20 ml extra virgin olive oil
  7. Prepare sweet paprika
  8. Get 1 pinch salt
  9. Take 2 pinches parsley chopped

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Steps to make Leftover sardines… transformed:
  1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
  2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
  3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
  4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.

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